Why am I tired all the time?
13.06.2025 10:46

98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
- Raw dairy
Why do men think I’m easy just by looking at me?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
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Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
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- Honey
- Red meat
- Fruits
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
Cheers!
7. Remove processed food from your diet.
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- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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Your gut health is responsible for producing energy.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
Your gut will thank you.
Why do most people care so much about what others think? Are they afraid of society norms?
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.